Cooking is easy and it helps your kids eat better
Some of know you may have noticed that I frequently post recipes here. My wife thinks I’m a good cook and so far Lucas hasn’t really complained about the taste of anything I served him. Cooking is easy and fun. It might have been harder in the past when some of the best recipes were passed from mothers to daughters by word of mouth or written in old secret notebooks. Nowadays it takes about 30 seconds of a simple Google search to find out the ingredients and the preparation of that grandma style meatloaf you loved so much.
What I’ve heard from some of my fellow dads is that they don’t cook because they don’t have time. I can’t argue with that. It does take some time to look up a recipe, get the ingredients together, prep them and them cook the dish. I’d say the total time to cook a good dinner for three takes about 45 minutes to 1 hour if you already have all the ingredients you need. However it’s not a waste of time. You’ll be doing something to your family, something to put a smile on their faces and if your kids are old enough you can get them involved in the process and that is a great opportunity for bonding.
If time is reeeeealy a big issue maybe you could choose one day of the week to be “dad’s cooking day”. Pick a day that you’re lees stressed, you can also ask the family to choose from pre-determined menu options the day before so that you have time to check the recipe and if you have everything you need.
I also suggest you to be creative. Pizza, burgers, hot dogs, fries,… yes, these are all kids’ favorites but why not introduce new flavors, colors and give your family some healthier and tastier. I suggest visiting AllRecipes.comif you want to find some easy recipes. I find a
lot of stuff there.
Once you feel comfortable in the kitchen it’s time to think outside the box. Add or change the ingredients of a recipe to make it healthier or even tastier. Replacing sugar for stevia in a cupcake or muffin recipe, for example, won’t change the flavor but it will substantially drop the amount of calories.
We all want our kids to grow healthy and strong and food play a huge role in doing that. It truly saddens me when I see an obese family eating at a fast food place. I have nothing to do with anybody’s lives or decisions but I can’t help thinking that those parents are showing their kids that eating junk food is normal even if it makes them sick. Well let me stop here before I get too worked up.
People like to say that their kids are picky eaters and that no matter what they do they can’t get them to eat veggies, or fruits, or this or that. I’ll tell you this: if you cook flavorful food they will eat. Don’t just steam some broccoli and give it plain to a child. A little bit of soy sauce makes a lot of difference.
This is something you can start doing as soon as they start eating solids but if you already have a picky eater in your house what you can do is work together on a list of foods (fruits, vegetables, meats, carbs, juices, etc…) that they would like to add to their menu. Give them options but tell them that they have to come up with a certain number of vegetables and fruits that they like and in different colors as well.
I know this might be a tough task (not to say annoying at times) but it will bring joy to you and your family in the end.
(PS.: I just got a new job after more than 2 years of unemployment and sub-jobs and intense fruitless searching. I’ll start tomorrow from 7:45am to 2:00pm as an Instructional Aide for emotionally disturbed children. Not the easiest jobs on the planet but it’s fit for me. I’m looking forward to making a difference in those kids lives. The blog will continue but the posts might be up later in the day from now on. Thank you)